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Building A Support System


How To Build And Maintain A Solid Support System In Recovery Call Alcohol Rehab Cheshire Within Cheshire

In the U.S. alone, around 20 million people are in recovery for alcohol or drug dependence.


In this situation, relapsing is quite easy thanks to the many challenges that they have to face on a daily basis. Sadly, far too many of them will. The magnitude of the problem becomes more significant if you add to these numbers the estimated 22 million people who need treatment for addiction. How to deal with the issue? Experts within the industry of recovery state that building and maintaining a solid support system is vital to the recovery.


How Do We Define Recovery Within Cheshire

Many people mistakenly consider the recovery as a matter of abstinence.


If you get the addict to abstain or stay away from whatever substance they are addicted to, whether alcohol or particular behavior - detox process and voila, they are in recovery.


Addiction wouldn't be the problem it is today if it was that simple to deal with.

It is a fact that the industry of recovery research is presently just beginning to expand. Treatment professional and researchers now believe that there are numerous pathways to follow and there are many aspects of recovery. There isn't just one solution that suits everybody.

The most common ways to recover are the 12-step groups such as Narcotics Anonymous, Alcoholics Anonymous or Gamblers Anonymous, although they are not the only ways. Some people can be in recovery and be in a maintenance program for their dependence. They might be on a maintenance plan, like buprenorphine or methadone, but also be clean and have a great personal health. Earlier, it was believed that an individual could not be on a maintenance program and considered to be in recovery, so this is a recent recognition.

Abstaining, improving one's health and wellbeing as well their quality of life are all seen to be part of the wider transitional process that is referred to as recovery. It is extensively being described as long-term and wellness-centered. An ongoing process of growth, self-change, self-discovery, and reclaiming the self is involved in it. Therefore, recovery is a shift to a long-term support system that recognizes the fact that there are different ways that one can achieve overall wellness and health from the previous professionally-maintained, minimal are approach that was primarily crisis management hinged on isolated treatment of episodes.


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The Principles Of Recovery In Cheshire

  • The following 12 principles of recovery are identified by The Substance Abuse and Mental Health Services Administration (SAMHSA):
  • There are many passages to the recovery
  • Recovery is empowering and is directed by oneself
  • Recovery must start with the realization that one needs to change and go through a transformation
  • Recovery involves all aspects of the person
  • Recovery has cultural dimensions
  • Recovery is based on a continuum of enhanced health and wellbeing
  • Recovery grows from aspiration and appreciation
  • The person needs to both heal and redefine themselves through recovery
  • Recovery involves addressing distinction and exceeding shame and disgrace
  • Recovery is supported by friends and those going through the same situation
  • Recovery involves rebuilding and rejoining lives within the community
  • Recovery is a reality

The Importance Of Healing The Whole Person In Cheshire

It's not practical to put a person through detox and thereafter expect them to carry on with their lives without them using as it is short-sighted and unrealistic.


A lot of issues that have caused a person to turn to substance abuse in the beginning will still be present even after her or his body is cleansed of the toxic substances.

The most effective approach for recovery has thus been widely established as the holistic person approach to healing.

  • There are various aspects of a person's life that are looked at in the whole person approach to healing:
  • The emotional state
  • Physical health
  • Spiritual health
  • Relational happiness
  • Intellectual evolution
  • Nutritional exuberance

Roads Used To Recovery In Cheshire

There are many ways of attaining recovery as has been noted by many researchers.

  • A single approach may appear most effective to some of the people while others use a mixture approach. Paths to recovery include, but are not limited to, the following:
  • Natural recovery - the individual does not use any professional services or self-help
  • Despite this being rare, a number of individuals have proven that they can heal themselves without receiving any help.
  • Typically, such individuals are not long-term addicts or have less addiction to addictive substances.
  • They also may not have a biological or genetic vulnerability or predisposition to the addictive substance.
  • They are very motivated to become clean and they already have a great support system with loved ones.
  • Different Modalities - This method combines more than one professional service and sometimes also includes 12-step programs or other similar programs
  • It also includes psychosocial and pharmacotherapy.
  • Participation in organizations such as Secular Organizations For Sobriety is another path that one can take and includes self-help without the 12-step process
  • Culture-specific approaches - White Bison and Wellbriety are a couple of organisations that include this
  • Religion and Spirituality - Focusing onto and depending upon their personal spiritual and religious beliefs and services, for many, is the safest road to recovery
  • Some alternative methods that could be used in isolation or as a support to the other paths mentioned above include meditation, acupuncture, hypnosis and even yoga

Recovery From The Individual's Point Of View In Cheshire

For many people, it is as simple as making the statement "I have got my life back." Recovery has different meanings for people who are in recovery. To a lot of people in recovery, receiving a second chance and a chance to start a new life, the feeling of being born again is crucial and it is in many cases quoted to be exactly that. Numerous people refer to being drug-free, having direction, self-improvement, achieving goals, a better attitude, improved finances/living conditions, improved physical/mental health, improved family lives and having the friends and the support needed.


Recovery Oriented Systems Of Care At Cheshire

A systematic attitude is needed and the most recent model of recovery care incorporates that.

Coordinated support methods are required using a chronic care prototype of prolonged recovery directing. Recovery oriented education, peer-based recovery coaching, support and monitoring after treatment and re-intervening if needed are some of the things that are emphasized in this new model. Ongoing support, auxiliary services, and peer networks are included in the emerging model as part of the overall addiction treatment plan. The Recovery-Oriented Systems of Care (ROSCs) are prepared to help individuals recover from substance use disorders and problems across the lifespan. There are many treatment options to choose from under the ROSCs and there are also various support choices available for the recovery process. Services are provided in flexible and unbundled packages that develop over time to match the ongoing and changing requirements of the individual in recovery.

The path to long term recovery is unique for every person and the ROSCs will provide the person in recovery with many different services that are aimed at providing the support they need. ROSCs also include formal and informal community-based support groups that are person centred and built on the resilience and strengths of individuals, families and communities in order to achieve abstinence, health, wellness and quality of lives.


Staying In Recovery For The Long Haul In Cheshire Within Alcohol Rehab Cheshire

When people face stressful challenges that might lead to relapse, they need access to creative things that they can make use of. These include developing a circle of non-drinking, non-using friends, having friends to call that can offer support and encouragement, and possibly having the right kinds of places to live.

In other words, new connections need to be developed by those in recovery. Those in recovery need to build friendships with sober friends who are able to help them reduce or avoid the temptations of relapsing and reverting to old habits. In many cases, they need to change the surroundings and place where they live, or they have lived with other people that are still living lives of addicts. They are required to pay attention to their spiritual development with the help of meditation, prayer or introspection.

Addicts that have been drinking for a long time, like 20 or more years, can't just complete a one-month program and have a chance of staying sober and clean because they are chronic, severe cases. They require a place where they will get constant support, advising, education and other services, they require a gradual transition to help them become able to join society again and have a solid chance of recovery. A halfway house or sober-living might be a good transitional move for people like this.

Most of these people need to find out how to present their resumes and CVs, how to present oneself at a job interview and even how to fill and follow up on job applications. Assistance in achieving long-term consolidation is what sober-living or halfway home can provide.

Every individual in recovery has specific needs. All of them, however, are in need of a reliable support system where they can beef up on their strengths during the period of recovery. Reconnecting with their friends and families, getting a job or finding a place to live may all be necessary.

Addicts are familiar with peer pressure. Peer pressure is a major factor in many addiction cases. Today, recovery professionals understand the advantages that peer pressure has when used in recovery. Positive peer pressure is the basis of 12-step programs that help people achieve prolonged recovery.

  • Factors that help individuals sustain recovery include:
  • Family - Family can provide both stability and emotional support to those that need it
  • In order to create and maintain healthy surroundings for the person in recovery some family members might have to get involved in family therapy.
  • Family usually plays a major role in many people's commitment to continuing treatment - to stay sober and clean.
  • Personal connection - the individual must develop strong personal relationships with at least a single therapist or counsellor or caregiver
  • Type of Treatment - From Behavioural therapies to alternative treatments, the types of treatment options that are available to a person in recovery are quite many
  • If a particular treatment does not sound suitable for the individual, he or she should continue to explore other types of programs and treatments until they're able to find one suitable for themselves.
  • Personal Motivation - You have to want to be in recovery - and to remain in recovery
  • This often involves making hard decisions especially during the early stages of recovery
  • Outside support- outside support of different types may also be required including that from the employer of the individual
  • For instance, the support of the employer in paying for a huge or portion of treatment often means the difference between an addict's falling back into the relapse or being able to sustain recovery.
  • Other Organizations - Participation in these organizations, whether they are based on faith, or community, can be a very significant aspect of a person's maintained recovery

Available Recovery Services In Alcohol Rehab Cheshire

Behavioural therapies and counselling should be part of any addict's treatment process. An effective recovery program definitely has these aspects as they are critical to the process.

A number of people within the recovery will find medications are also an important part of the overall treatment program. If you are prescribed any medications to reduce your cravings or eliminate them, help you with depression or anxiety you must ensure that the medications are taken precisely as prescribed by the doctor. Do not expect the medications to begin working immediately because they can take some time to display the effects [antidepressants and anti anxiety indications] and therefore, you should continue taking them in order to allow them the time needed to begin showing improvements in your symptoms.

Join and participate in 12-step groups such as Alcoholics Anonymous. There are no requirements to join the 12 step groups with regard to religion, politics, race etc. A lot of them have special groups for women. During treatment and even after, it has proven to be important to attend and be a part of these groups. Therefore, you cannot assume that you will no longer have to participate with the 12-step group just because you have gone through the treatment. One's ability to lean on and draw on the support provided by others who have been through or are going through the same thing is important in recovery and maintaining sobriety.


Tips To Prevent Relapse In Alcohol Rehab Cheshire

There are a few things that you can do that may be able to keep you from relapsing.

  • The following tips may be helpful:
  • Choose a treatment that provides numerous aftercare services and use them vigorously
  • Join and participate in a support group
  • Include your family members within family support groups and activities
  • These include groups such as Al anon [the family component of Alcoholics Anonymous] [/ / www. al-anon.alateen.org / english. html], Nar-Anon [affiliated with narcotics anonymous] [/ / nar-anon. org / Nar-Anon / Nar-Anon _ Home. html], gam anon [affiliated with gamblers anonymous] [/ / www. gam-anon.org /], and several others.
  • If the environment within your home is not conducive for continued recovery, you can consider moving to one of the growing communities of recovery homes
  • Take responsibility for your addiction and become the master of your own addiction
  • Acquire some techniques that will come in handy when you feel the overwhelming urge to use so that you will not fall back into the cycle and revert to drug use during some difficult times.
  • Learn how to evade and manage the tendency to think negatively
  • Use cognitive education to assist others
  • Learn helpful techniques to deal with the dispute
  • This could involve taking a step back, taking things down a notch or other coping mechanisms in order to avoid escalated conflicts that could lead to an all out argument which increases the chances of a relapse occurring.

Recovering After A Relapse Needs A Lot Of Determination Within Alcohol Rehab Cheshire

If you slip for any reasons you must not consider it as the end of the world. You must not consider it as a failure, lack of willpower or courage. Such things can happen. What do you do? You should return to the path to recovery. So you are more likely to stay on the path to recovery, get yourself to an environment where you'll get the support you need.

Discussing this with peers that have had a relapse before and managed to overcome it is also very significant. They understand what you are feeling and can provide you with things you need most in these hard times - support, encouragement, advice and ability to listen without judging you. They can help you with coping tools that you desperately need, including the things that have worked for them and for others during similar periods of time, so that you will be able to stand against the temptations to relapse even after. Most importantly they will help you to understand that relapse is not something unusual because it is preventable and will give you an opportunity to develop your ability to prevent it in the future.