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Cognitive Behavioural Therapy As A Treatment

Learning About Cognitive Behavioural Therapy

The problem of treating addiction and mental illness, which can be a result of unhealthy thoughts and feelings can be addressed by cognitive-behavioural therapy.

Cognitive behavioural therapy, or CBT, is a method of psychological and psychiatric counselling invented by Dr. Aaron T. Beck in the 1960s.


Finding The Resources You Need To Beat Addiction

Help and resources from many people are required if you are looking to overcome an addiction. Drug addiction treatment programs, both outpatient and residential, will help you avoid relapses and stay sober afterwards. There are mental health specialists on hand to help you learn life skills that will keep you on the path to recovery.

Make the life changing step today and find an addiction treatment facility.


They can get over any form of addiction by changing their mentality about it.


Many of the groups and rehabs are utilising Cognitive behavioural therapy in the recovery processes. CBT trains recovering addicts to find connections between their feelings, thoughts, and actions and increase their awareness of how these things affect their recovery.

Apart from addiction, CBT is also used for treating co-occurring disorders such as:

  • Panicking
  • Attention Deficit Disorder [ADD]
  • Bipolar disorder
  • Obsessive Compulsive Disorder [OCD]
  • Eating disorders
  • Post-Traumatic Stress Disorder (PTSD)

Find a treatment centre for addiction specialising in CBT today.


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How Cognitive Behavioural Therapy Works

Lack of proper reason or sense is what causes people to behaviour in a certain tragic way and this explanation is according to Cognitive Behavioural therapy. The feelings and behaviours of people could be coming as a direct result from past experiences and factors related to the environment.

Cognitive behavioural therapists work with patients to identify potentially thoughts that lead to self-destructive or unhealthy behaviours. A person's feelings play a very big part in the life of a person and their addiction. People start to use some of the rugs in an effort to cover up these thoughts.


A person may be better able to deal with their addiction if they know what causes them to feel as they do and how these emotions and behaviours lead to the use of a drug or alcohol.

It has also been noticed that making an attempt to visit the painful memories it becomes possible for recovering addicts to reduce the pain which is caused by them. After that they can learn other, favourable behaviours that will replace those leading to drug or alcohol use.


Dependency Treatment And Cognitive Behavioural Therapy

Over Dependency on the drugs is also associated with behaviours such as feeling sad and nervous and this are caused by the bad thoughts.

Someone is bound to start using drugs or be addicted to alcohol if they constantly have negative thoughts and feelings of depression.

One of the main things that prevent people from staying clean are triggers and these are things, situations or people that bring about a strong urge to use. The National Institute On Drug Abuse has mentioned that help can be received by recovering addicts from cognitive-behavioural therapy to deal with the triggers which result in the cravings.


How Cbt Works In Helping Patients Overcome Addiction

  • Helping to dispel my persuasions and feeling of insecurity, which result in substance abuse, from the patient's mind.
  • Providing the tools needed for self-help to improve their moods.
  • CBT can show the recovering user how to communicate better.

Skills For Managing Triggers

  • Identification
  • Identify which factor provokes taking drugs or drinking alcohol.
  • Evade
  • Try as much as possible to get away from these trigger situations.
  • Deal With Them (Cope)
  • The techniques of getting rid of these feeling you have learnt from CBT will come in handy in this place.

Even when outside the treatment centre, you can still practice the methods learnt in CBT. Engaging with others can help you practice some of the things that you learn at CBT.

Support groups for addiction such as Self-Management And Recovery Training [SMART] are also incorporating CBT principles within their self-help exercises as an encouragement for continued sobriety.


Cbt Therapy Principles

Therapists that practice CBT use special exercises to facilitate addiction recovery.

Some of the exercises are:

  • Evaluation Of Thoughts
  • Patients recovering from addiction review their automatic negative thoughts and search for solid evidence that proves and contradicts these thoughts.
  • They write down of pros and cons of their automatic thoughts to compare and set up the former against the latter.
  • The idea is that by critically evaluating your thoughts, you will be able to have thoughts that are less harsh and are more rational.

For example, a person may think that a supervisor at work doesn't think highly of them. I need to have a drink to feel better' becomes 'it's normal to commit mistakes, and I can learn from the example. If I learn from my mistakes and heed my manager's advice, she will appreciate it. I can change without having to use alcohol."

  • Behavioural Experiments
  • To see the one that has a greater effect on behaviour, the effects of positive thoughts can be compared to those of negative ones.
  • Some patients better respond to self-kindness; others - to self-criticism.
  • One needs to identify the behaviours that work best with them.

Example: "when I criticize myself after indulging in too much drink, I drink less" vs. "when I encourage myself that I am better off without so much drinking, I drink less."

  • Imagery Based Exposure
  • During this exercise, patients have to think about a past experience that causes severe negative feelings.
  • The person then carefully notes what they were seeing, hearing, feeling and thinking in that moment.
  • The anxiousness caused by certain negative experiences can be lessened by going over these experiences over and over.

Example: Painful childhood memories haunt an individual who constantly focuses on them. Everything they went through at that time is clear as day to them. Following constant experience, the recollection lessens the pain and thereby decreasing the craving for alcohol or drugs.

  • Comfortable Activity Plan
  • Enjoyable activities which can help break up regular routines can be learned by people simply by making a list of the healthy activities because the technique requires them to do so.
  • The tasks included should encourage positive emotions while being uncomplicated and easy to perform.
  • By scheduling these simple activities that individuals can easily reduce some of the negative and automatic thoughts within the mind and gain control over the subsequent need to indulge in the use of drugs or alcohol.

Example: A financial advisor who works a lot, finds fifteen minutes every day to relax at his desk instead of drinking alcohol or using drugs at work. Instead, during this time he enjoys a song from the singer he likes very much.


How Cbt Or Cognitive Behavioural Therapy Varies From Other Therapies

Cognitive Behavioural Therapy take a more practical approach to therapy as compared to other methods.

Addicts more often than not speak to their counsellors during a CBT meeting while the therapists listen attentively. The addicts and the therapists will be working with each other to treat the addiction.

Cognitive Behavioural Therapy is based on actions and faster recovery. Most of the 60 - 90 day rehab programs have CBT as a component that equips addicts with immediate techniques to help in coping.

It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. More often than not, CBT needs 16 meetings to deliver significant results.

Due to it's highly adaptable nature, CBT is used in both private and group counselling and it is also used in residential and non-residential rehab programs. A lot of rehabilitation facilities and addiction therapists use CBT as a part of their treatment programs.